In 100 g (Grams) of Ostrich, outside strip, cooked there is 93 mg of Cholesterol.

serving ( 3 oz ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, outside strip, cooked

Ostrich, outside strip, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, outside strip, cooked are listed below.

Water	66.88 g	66.88	g	66.88%
Energy (calorie)	156 kcal	156	kcal
Energy (joule)	655 kJ	655	kJ
Protein	28.55 g	28.55	g	28.55%
Total lipid (fat)	3.83 g	3.83	g	3.83%
Ash	0.83 g	0.83	g	0.83%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.3 mg	4.3	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	254 mg	254	mg	0.25%
Potassium, K	367 mg	367	mg	0.37%
Sodium, Na	72 mg	72	mg	0.07%
Zinc, Zn	4.91 mg	4.91	mg
Copper, Cu	0.154 mg	0.154	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	38 µg	38	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.233 mg	0.233	mg
Riboflavin	0.293 mg	0.293	mg
Niacin	7.158 mg	7.158	mg	0.01%
Pantothenic acid	1.321 mg	1.321	mg
Vitamin B-6	0.546 mg	0.546	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	6.26 µg	6.26	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Fatty acids, total saturated	1.43 g	1.43	g	1.43%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.02 g	1.02	g	1.02%
18:0 octadecanoic, stearic fatty acid	0.38 g	0.38	g	0.38%
Fatty acids, total monounsaturated	1.59 g	1.59	g	1.59%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.31 g	0.31	g	0.31%
18:1 undifferentiated	1.28 g	1.28	g	1.28%
Fatty acids, total polyunsaturated	0.44 g	0.44	g	0.44%
18:2 undifferentiated	0.34 g	0.34	g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g	0.07%
Cholesterol	93 mg	93	mg	0.09%
Tryptophan	0.255 g	0.255	g	0.26%
Threonine	1.252 g	1.252	g	1.25%
Isoleucine	1.356 g	1.356	g	1.36%
Leucine	2.32 g	2.32	g	2.32%
Lysine	2.521 g	2.521	g	2.52%
Methionine	0.798 g	0.798	g	0.80%
Cystine	0.293 g	0.293	g	0.29%
Phenylalanine	1.178 g	1.178	g	1.18%
Tyrosine	0.928 g	0.928	g	0.93%
Valine	1.41 g	1.41	g	1.41%
Arginine	1.952 g	1.952	g	1.95%
Histidine	0.717 g	0.717	g	0.72%
Alanine	1.832 g	1.832	g	1.83%
Aspartic acid	2.67 g	2.67	g	2.67%
Glutamic acid	4.377 g	4.377	g	4.38%
Glycine	1.908 g	1.908	g	1.91%
Proline	1.488 g	1.488	g	1.49%
Serine	1.142 g	1.142	g	1.14%
Hydroxyproline	0.509 g	0.509	g	0.51%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, outside strip, cooked